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    A large white bowl of Green Goddess pasta salad with smoky tempeh bacon, radishes, and peas, garnished with fresh herbs.

    Spring Green Goddess Pasta Salad with Smoky Tempeh 'Bacon'

    A vibrant, refreshing pasta salad featuring a creamy, herb-packed Green Goddess dressing and crispy, smoky tempeh 'bacon' for a plant-based twist.

    Prep: 25 minCook: 20 minTotal: 45 min6-8 servingsApproximately 450-550 calories per serving cal

    About This Goddess Recipe

    Happy April, food lovers! As we shed the last vestiges of winter and embrace the vibrant energy of spring, our palates are craving something fresh, wholesome, and utterly delicious. This year, one trend has truly blossomed: the glorious return of the Green Goddess! This iconic, herb-laden dressing, once a staple of supper clubs, is now ubiquitous on TikTok and Instagram, adorning everything from salads to sandwiches. We're taking that beloved, verdant flavor profile and infusing it into a sensational Spring Green Goddess Pasta Salad. But we're not stopping there – in keeping with America's growing love affair with plant-based eating, we're adding a smoky, savory crunch with homemade tempeh 'bacon'. This dish perfectly captures the current culinary zeitgeist: it's incredibly flavorful, showcases gorgeous seasonal produce, aligns with the 'flexitarian' movement, and offers a fun, social media-worthy twist on a classic. It’s light enough for a spring picnic, substantial enough for a weeknight dinner, and utterly irresistible.

    Spring Green Goddess Pasta Salad with Smoky Tempeh 'Bacon' Ingredients

    • 12 oz short pasta (e.g., cavatappi, fusilli, or orecchiette)
    • 1 cup fresh spinach, finely chopped
    • 1/2 cup fresh parsley, finely chopped
    • 1/4 cup fresh chives, finely chopped
    • 1/4 cup fresh dill, finely chopped
    • 1/4 cup fresh basil, finely chopped
    • 1/2 cup plain unsweetened plant-based yogurt (e.g., oat or almond)
    • 1/4 cup plant-based mayonnaise
    • 2 tbsp apple cider vinegar
    • 1 tbsp Dijon mustard
    • 1 clove garlic, minced
    • 1/2 tsp sea salt, or to taste
    • 1/4 tsp black pepper, or to taste
    • 1/4 cup extra virgin olive oil
    • 8 oz tempeh, thinly sliced (about 1/8 inch thick)
    • 2 tbsp soy sauce or tamari
    • 1 tbsp maple syrup
    • 1 tsp liquid smoke (optional, but highly recommended for 'bacon' flavor)
    • 1/2 tsp smoked paprika
    • 1 red bell pepper, finely diced
    • 1 cup English peas, fresh or frozen (thawed)
    • 1/2 cup thinly sliced radishes
    • 1/4 cup toasted pumpkin seeds, for garnish
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    How to Make Spring Green Goddess Pasta Salad with Smoky Tempeh 'Bacon'

    1. 1

      Cook the pasta according to package directions in well-salted water until al dente. As it boils, the kitchen will fill with a faint, starchy aroma. Drain and rinse with cold water immediately to stop cooking and prevent sticking. Set aside to cool completely; it should feel slightly firm yet pliable to the touch.

    2. 2

      Prepare the Green Goddess Dressing: In a blender or food processor, combine the chopped spinach, parsley, chives, dill, basil, plant-based yogurt, plant-based mayonnaise, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper. Blend until completely smooth and creamy, the vibrant green color intensifying as it whirls. With a steady stream, slowly drizzle in the olive oil until emulsified. Taste and adjust seasoning; it should be bright, herbaceous, and zingy.

    3. 3

      Make the Smoky Tempeh 'Bacon': In a shallow dish, whisk together the soy sauce, maple syrup, liquid smoke (if using), and smoked paprika. Add the thinly sliced tempeh, ensuring each piece is coated. Let marinate for at least 10 minutes, absorbing the rich, savory notes. The tempeh will darken slightly, adopting a deeper hue.

    4. 4

      Heat a large non-stick skillet over medium heat. Arrange the marinated tempeh in a single layer, listening for a gentle sizzle as it hits the hot pan. Cook for 3-4 minutes per side, or until deeply golden brown and crispy, releasing a warm, smoky aroma that will beckon everyone to the kitchen. Once cooked, transfer to a paper towel-lined plate to cool and crisp further.

    5. 5

      Assemble the Salad: In a large mixing bowl, combine the cooled pasta, diced red bell pepper, and English peas. Pour the Green Goddess dressing over the pasta mixture. Gently toss until every piece of pasta and vegetable is beautifully coated in the lush green dressing. The sound of the spoon scraping against the bowl will be soft, consistent, and satisfying.

    6. 6

      Crumble or chop the cooled tempeh 'bacon' into smaller pieces. Add the tempeh 'bacon' and thinly sliced radishes to the pasta salad. Toss once more to distribute everything evenly, admiring the pops of red and green. Garnish with toasted pumpkin seeds just before serving, adding a final crunch and visual appeal.

    Chef's Tips

    • For an extra punch of umami in your Green Goddess dressing, consider adding a teaspoon of capers or a small anchovy fillet (if not strictly plant-based).
    • When making tempeh 'bacon', pressing the tempeh beforehand (wrapping in paper towels and weighing down) helps remove excess moisture, leading to crispier results.
    • Don't overcook your pasta! Al dente is key for pasta salad, preventing it from becoming mushy and ensuring it holds its texture beautifully.
    • Make the Green Goddess dressing a day ahead. The flavors will meld and deepen, becoming even more complex and delicious.
    • Experiment with other spring vegetables! Blanched asparagus tips, sugar snap peas, or finely chopped scallions would also be fantastic additions.

    Nutrition Facts

    Approximately 450-550 calories per serving

    Calories

    Approximately 18-22g protein per serving

    Protein

    Approximately 20-25g fat per serving

    Fat

    Approximately 50-60g carbs per serving

    Carbs

    Serving Suggestions

    Serve this vibrant pasta salad chilled as a main course or a substantial side. It pairs beautifully with grilled lemon-herb chicken or fish for non-vegans, or additional grilled seasonal vegetables like zucchini and bell peppers. A crisp, dry white wine like Sauvignon Blanc or a sparkling rosé would be an excellent drink pairing. Garnish with fresh edible flowers for an extra touch of spring elegance.