
Spring Green Goddess Pasta Salad with Grilled Asparagus & Lemon-Dill Chicken
A vibrant, refreshing pasta salad bursting with spring flavors and a creamy, herbaceous Green Goddess dressing, featuring tender grilled chicken and crisp asparagus.
About This Salad Recipe
As spring blossoms around us, so too do our cravings for lighter, brighter meals that celebrate the season's bounty. Today's culinary landscape is abuzz with the 'Healthy-ish' movement, a delightful sweet spot where deliciousness meets wellness without sacrificing flavor or fun. And let's not forget the omnipresent 'Girl Dinner' trend, which champions versatile, visually appealing, and often no-cook or light-cook options perfect for sharing or savoring solo. This Spring Green Goddess Pasta Salad embodies all these vibrant trends, bringing a much-needed breath of fresh air to your table!
We're leaning into the verdant beauty of spring with crisp, grilled asparagus — a seasonal superstar. The star of the show, however, is our luscious Green Goddess dressing, a creamy, herb-packed elixir that transforms simple ingredients into an extraordinary culinary experience. Paired with tender, lemon-dill grilled chicken, this salad isn't just a meal; it's a celebration of renewal, flavor, and the joy of eating well. It’s perfect for those balmy spring evenings, a delightful addition to any Easter or Mother's Day gathering, or simply a light, satisfying lunch on a sunny afternoon. Get ready to awaken your taste buds with every vibrant bite!
Spring Green Goddess Pasta Salad with Grilled Asparagus & Lemon-Dill Chicken Ingredients
- 1 lb short pasta (such as orecchiette or farfalle)
- 1 lb boneless, skinless chicken breasts
- 1 bunch fresh asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh dill
- 2 tbsp olive oil, plus more for grilling
- 1 lemon, halved
- Salt and freshly ground black pepper to taste
- For the Green Goddess Dressing:
- 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
- 1/2 cup sour cream (or plain Greek yogurt)
- 1/4 cup fresh parsley, roughly chopped
- 1/4 cup fresh chives, roughly chopped
- 2 tbsp fresh tarragon leaves
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 2 -3 tbsp water or milk, to reach desired consistency
How to Make Spring Green Goddess Pasta Salad with Grilled Asparagus & Lemon-Dill Chicken
- 1
Cook the pasta according to package directions in well-salted water until al dente. As it boils, the kitchen will fill with a comforting starchy aroma. Drain well and rinse with cold water to stop cooking and cool the pasta, ensuring a perfect texture for the salad. Set aside.
- 2
While the pasta cooks, prepare the chicken. Pat chicken breasts dry. Season generously with salt, pepper, and fresh dill. Drizzle with 1 tablespoon of olive oil. Heat a grill or grill pan over medium-high heat until sizzling. Grill chicken for 6-8 minutes per side, or until cooked through and showing beautiful char marks, releasing a mouthwatering smoky aroma. Squeeze one lemon half over the chicken during the last few minutes of cooking. Let it rest for 5 minutes, then dice into bite-sized pieces.
- 3
Toss the trimmed asparagus with 1 tablespoon of olive oil, salt, and pepper. Grill the asparagus for 3-5 minutes, turning occasionally, until tender-crisp and bright green with slight grill marks. You'll hear a gentle sizzle as it cooks. Immediately plunge into an ice bath to maintain its vibrant color and crisp texture, then drain and cut into 1-inch pieces.
- 4
Now, for the star: the Green Goddess Dressing! In a food processor or blender, combine mayonnaise (or Greek yogurt), sour cream (or Greek yogurt), parsley, chives, tarragon, minced garlic, lemon juice, Dijon mustard, a pinch of salt, and pepper. Blend until completely smooth and creamy, scraping down the sides as needed. If the dressing is too thick, add water or milk one tablespoon at a time until it reaches a pourable, luscious consistency. The vibrant green color will deepen, and a fresh herbaceous aroma will fill your kitchen.
- 5
In a large bowl, combine the cooled pasta, diced grilled chicken, cut asparagus, halved cherry tomatoes, and thinly sliced red onion. Pour the Green Goddess dressing over the salad ingredients. Toss gently but thoroughly until everything is evenly coated in the verdant, creamy dressing. The colors will meld into a beautiful spring tableau.
- 6
Taste and adjust seasoning if needed. The flavors will marry beautifully if you let it chill in the refrigerator for at least 30 minutes before serving. This allows the dressing to truly permeate the pasta and vegetables, enhancing every bite.
Chef's Tips
- For an extra layer of flavor and crunch, toast a handful of pine nuts or slivered almonds and sprinkle them over the top just before serving. The warmth from the nuts will beautifully contrast with the cool salad.
- To intensify the herbaceous notes without adding more fresh herbs, finely chop 1-2 anchovy fillets and blend them into the Green Goddess dressing. Don't worry, it won't taste fishy – it simply adds an umami depth that makes the dressing sing!
- If you're short on time, use a good quality store-bought rotisserie chicken. Shred the meat and toss it with a squeeze of lemon and a sprinkle of dill for a quick flavor boost before adding to the salad.
- Make extra Green Goddess dressing! It’s fantastic as a dip for fresh vegetables, a spread for sandwiches, or a dressing for other salads throughout the week. It stays fresh in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Approximately 450-500 kcal
Calories
35-40g
Protein
20-25g
Fat
45-50g
Carbs
Serving Suggestions
Serve this vibrant pasta salad chilled, perhaps on a bed of fresh mixed greens or alongside crusty sourdough bread to sop up any extra dressing. A crisp Sauvignon Blanc or a light, sparkling rosé would be a perfect drink pairing. Garnish with extra fresh dill sprigs and a sprinkle of edible flowers for an elegant presentation.
Recipe card
Spring Green Goddess Pasta Salad with Grilled Asparagus & Lemon-Dill Chicken
A vibrant, refreshing pasta salad bursting with spring flavors and a creamy, herbaceous Green Goddess dressing, featuring tender grilled chicken and crisp asparagus.
Prep
25 min
Cook
20 min
Total
45 min
Servings
6 servings
Ingredients
- 1 lb short pasta (such as orecchiette or farfalle)
- 1 lb boneless, skinless chicken breasts
- 1 bunch fresh asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh dill
- 2 tbsp olive oil, plus more for grilling
- 1 lemon, halved
- Salt and freshly ground black pepper to taste
- For the Green Goddess Dressing:
- 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
- 1/2 cup sour cream (or plain Greek yogurt)
- 1/4 cup fresh parsley, roughly chopped
- 1/4 cup fresh chives, roughly chopped
- 2 tbsp fresh tarragon leaves
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 2-3 tbsp water or milk, to reach desired consistency
Instructions
- Cook the pasta according to package directions in well-salted water until al dente. As it boils, the kitchen will fill with a comforting starchy aroma. Drain well and rinse with cold water to stop cooking and cool the pasta, ensuring a perfect texture for the salad. Set aside.
- While the pasta cooks, prepare the chicken. Pat chicken breasts dry. Season generously with salt, pepper, and fresh dill. Drizzle with 1 tablespoon of olive oil. Heat a grill or grill pan over medium-high heat until sizzling. Grill chicken for 6-8 minutes per side, or until cooked through and showing beautiful char marks, releasing a mouthwatering smoky aroma. Squeeze one lemon half over the chicken during the last few minutes of cooking. Let it rest for 5 minutes, then dice into bite-sized pieces.
- Toss the trimmed asparagus with 1 tablespoon of olive oil, salt, and pepper. Grill the asparagus for 3-5 minutes, turning occasionally, until tender-crisp and bright green with slight grill marks. You'll hear a gentle sizzle as it cooks. Immediately plunge into an ice bath to maintain its vibrant color and crisp texture, then drain and cut into 1-inch pieces.
- Now, for the star: the Green Goddess Dressing! In a food processor or blender, combine mayonnaise (or Greek yogurt), sour cream (or Greek yogurt), parsley, chives, tarragon, minced garlic, lemon juice, Dijon mustard, a pinch of salt, and pepper. Blend until completely smooth and creamy, scraping down the sides as needed. If the dressing is too thick, add water or milk one tablespoon at a time until it reaches a pourable, luscious consistency. The vibrant green color will deepen, and a fresh herbaceous aroma will fill your kitchen.
- In a large bowl, combine the cooled pasta, diced grilled chicken, cut asparagus, halved cherry tomatoes, and thinly sliced red onion. Pour the Green Goddess dressing over the salad ingredients. Toss gently but thoroughly until everything is evenly coated in the verdant, creamy dressing. The colors will meld into a beautiful spring tableau.
- Taste and adjust seasoning if needed. The flavors will marry beautifully if you let it chill in the refrigerator for at least 30 minutes before serving. This allows the dressing to truly permeate the pasta and vegetables, enhancing every bite.
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